The Notion Daily Journal is a free template that helps you log daily entries, track how you feel, and capture meaningful moments throughout your day. It’s a simple system for self-reflection, designed to help you stay mindful, recognize patterns in your mood, and remember what matters most. It’s also a great introduction to Notion journaling if you're looking to make daily reflection a habit.
Start by creating a journal entry each day. Rate the day, choose your mood, and write a short reflection. Use the “Moments” section to jot down anything memorable — good or bad. Over time, review your journal entries to spot mood patterns, celebrate wins, and stay more in tune with yourself.