Mood Tracker
Track how you feel, reflect on your days, and spot emotional patterns with this free Notion Mood Tracker template - designed to help you build emotional clarity, one entry at a time.
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What is Notion Mood Tracker
The Notion Mood Tracker is a free template that helps you record your daily moods and reflect on what influenced them. With just a few clicks, you can log how you felt, tag the day, and jot down moments that shaped your emotions. It's a great tool for Notion mood tracking, giving you insight into your emotional trends over time.
Key Benefits of Notion Mood Tracker
- Track your mood daily using customizable tags in Notion
- Spot patterns with visual mood tracking over days and weeks
- Add context through the "Moments" section to reflect on highs and lows
- Use this Notion mood tracker to build self-awareness and emotional balance
How to Use Notion Mood Tracker Effectively
Each day, choose or create a mood tag that best fits how you felt. Add a short reflection or note in the "Moments" section to give context. Over time, use the tracker to identify emotional cycles, triggers, and wins. You'll start to see what lifts you up - and what drains you - in a clear, visual way.
Frequently Asked Questions
Below you will find some of the most frequently asked questions.
We offer free Notion templates to help you get started with organizing your life and work. These basic templates give you a taste of what's possible with Notion and can help you decide if you want to upgrade to our premium templates with more advanced features.
Free templates are simple, single-purpose tools perfect for getting started. Premium templates are complete systems with multiple databases, advanced automations, beautiful designs, and comprehensive guides. They're designed to transform how you work and live.
Once you click the template link, you'll be taken to a Notion page. Click the "Duplicate" button in the top-right corner to add it to your Notion workspace. You can then customize it to fit your specific needs.
Absolutely! Once you duplicate the template to your Notion workspace, you can modify it however you'd like. Add new properties, change the layout, or adapt it to match your workflow. That's the beauty of Notion templates.