10+ Best Notion Mood Trackers Templates (Free & Aesthetic)

Modest Mitkus
April 4, 2024

Taking care of your mental well-being can be as simple as tracking your moods. Keeping a day-to-day account of feelings, moods, and symptoms can do wonders for self-awareness & is a great way to track how you're currently doing.

Notion Mood Tracker templates are an excellent way to track your emotions and gain valuable insights into your mental well-being. Notion is an ideal tool for mood tracking because it's easy to use, customizable, and offers many helpful features.

Here are a few reasons why Notion is a fantastic option for mood tracking:

  1. Notion's flexible database structure allows you to create a personalized mood tracker that fits your unique needs.
  2. You can easily visualize your mood trends and patterns with Notion's various view options.
  3. Notion's collaborative features allow you to share your mood tracker with others, such as a therapist or loved one.

To help you get started, I've curated a list of the 10+ Best Notion Mood Tracker Templates. These templates are available for free or paid, and you can set them up in your Notion workspace in just a few minutes. Explore the list and choose the mood tracker that works best for you! Also, check my list of 70+ free Notion templates.

1. Mood Tracker Notion Template Free

Interested in gaining a deeper understanding of yourself and your emotions? Try our Free Notion Mood Tracker Template. Record key daily moments, rate your days, and reflect on them. Discover what brings joy or sadness, and improve your overall life quality.

What's inside:

  • A dedicated space to track your mood on a daily basis.
  • A reflection area to delve deeper into your emotional experiences.
  • A space to write down important moments and how they made you feel
  • Minimal design, simple to use for Notion beginners

Start your journey of self-discovery and emotional wellness with our Free Notion Mood Tracker Template.

Template available here

Notion Mood Tracker

Looking for a Notion system to help you plan and achieve your goals effortlessly? Check my Ultimate Life Planner.

2. Notion Mood Journal Template

This Notion Mood Tracker - Journal helps you track your emotions based on your journal entries, and generate monthly emotional overviews so you can track your mood monthly. Become more self-aware by reflecting on how you are feeling and what you have been up to. Sometimes there might be a link between the two.

What's inside:

  • Journal prompts: Pre-made templates for morning/evening journaling
  • Mood tracking space (Daily and monthly views)
  • Linked databases for easy use and navigation
  • Multiple views such as: calendar, special occasions and recently added

Template available here

Notion Mood Journal with Notion Mood Tracker Inside

3. Aesthetic Mood Tracker Notion Template

Get all aspects of your life organized in one place with this stunning Notion dashboard that features a comprehensive mental and physical wellness hub.

What's inside:

  • A space to track your mood and habits
  • Start daily journaling for gratitude, intentions, and more
  • Create a focus zone with Pomodoro technique and ambient cafe sounds
  • Access over 15 pre-built Notion templates

Template available here

Aura Gradient Notion Dashboard with Mood Tracker Inside

4. Notion Mindful Journal with Mood Tracker

Mindful Journal - a versatile multi-page Notion template that makes the most of journaling. With over 100 hours of careful crafting, this template prioritizes mindfulness and mental well-being.

What's inside:

  • Daily Entries to track your daily reflections and progress
  • Habit Tracker to keep tabs on your daily routines
  • Notion Mood Tracker template with Mood Factor Analysis to gain insight into the root cause of your emotions
  • Mood Chart to visualize your mood trends and patterns

Template available here

Mindful Journal with Notion Mood Tracker Inside

4. Notion Gratitude Journal with Mood Tracker

Create a safe space, for bad days, filled with things that make you smile. Notion gratitude journal template was created to help you become happier in life.

What's inside:

  • Goal and Mood Notion tracker
  • 70 inspiring community-submitted wellness tips
  • Insightful weekly, monthly & quarterly automated mood summaries

Template available here

Gratitude Journal with Notion Mood Tracker Inside

5. Free Notion Daily Journal

Start your daily journaling journey in Notion with this minimalist yet functional template. Keep track of your day's happenings and reflections to gain more insights and learning opportunities from your experiences.

What's inside:

  • a space for journaling
  • a space to store daily moments and how they made you feel

Template available here

Notion Daily Journal

6. Pixel Mood Tracker Notion

Have you tried using a pixel mood tracker to visually represent your daily emotions and gain insights into your emotional state over time?

A pixel mood tracker is a visual representation of one's daily emotions using a grid or calendar format. Each day is assigned a colored pixel corresponding to the individual's mood, creating a colorful and easily interpretable overview of their emotional state over time.
If you're interested in trying out a pixel mood tracker, try this aesthetic Notion Mood Tracker template.

What's inside:

  • 4 vertical mood trackers
  • 4 horizontal mood trackers
  • a total of 8 templates in 4 different themes

Template available here

Notion Mood Tracker

7. Green Aesthetic Notion Mood Tracker Template

Easily monitor your daily mood in style with our Green Aesthetic Mood Tracker. Simple to use, even for beginners.

What's inside:

  • A vertical mood tracker
  • An horizontal mood tracker
  • Youtube tutorial
  • Colour palette
  • A zip file with 10 solid colour covers

Template available here

Green Notion Mood Tracker

8. Pixel Mood Tracker Notion

Want a visual representation of your moods throughout the year? Use this template to monitor your moods with color codes and mood levels, and view it in a pixel format.

What's inside:

  • Mood Wheel
  • Mode Color Code
  • Mode Level
  • Pixel Mood view

Template available here

Notion Mood Tracker With Pixels View

9. Notion Mood Journal Template

Ever regret actions when angry or feel clouded by sadness? Emotions impact decisions, so stay aware. A mood journal helps! Write down daily feelings to understand yourself better, identify mood influencers, and make wiser choices. Reflect on old entries for emotional patterns, empowering you to cope with emotions effectively in the future.

What's inside:

  • A daily mood tracker
  • Journal prompts: a pre-made template for your daily journal with some questions
  • Pages, lists, and blocks that you can customize as you wish

Template available here

Rainbow Notion Mood Journal

10. Notion Mood Log Template

Maintaining emotional well-being and enhancing life quality requires mood and activity tracking. Notion's mood and activity tracker allows effortless logging of moods and activities, providing valuable insights into your emotional journey.

What's inside:

  • a space to log your mood and activities, and view your progress.
  • a year view and statistics that help you identify patterns and trends in your mood and behavior.

Template available here


11. Mood Tracker Notion Template

Discover the ultimate mood tracking and daily logging experience with this mood tracking Notion template! Take control of your emotions and productivity levels effortlessly. Use the mood tracker feature to monitor your daily moods and gain valuable insights into your emotional patterns over time.

What's inside:

  • Daily Log (What went well?/What went wrong?/How can I improve?)
  • Log your Moments

Template available here

Mood Tracker

12. Emotions Notes - Notion Mood Tracker

In our fast-paced lives filled with study, work, and various activities, it's easy to overlook our emotions. The Notion Mood Tracker template aims to provide a space for you to be emotionally open with yourself and practice self-knowledge. Take a moment to reflect on your feelings and put everything together, fostering a deeper understanding of yourself.

What's inside:

  • A comfortable home screen for your thoughts
  • A complete Journal database (with mood tracker and place to write down thoughts)*
  • A space to but feelings and thoughts with a press of a button

Template available here

How to Make a Mood Tracker in Notion?

To create a mood tracker in Notion, follow these steps:

  1. Create a New Page: Start by creating a new page in Notion. You can name it "Mood Tracker" or anything you prefer.
  2. Add a Table: On the new page, click on the "+" sign to add a new block, and select "Table." This will serve as the foundation for your mood tracker.
  3. Define Columns: In the table, create columns for the date, mood rating, and any additional categories you want to track, such as activities, emotions, or notes.
  4. Fill in Data: Start entering data into the table by adding the date and rating of your mood for each day. You can use a scale (e.g., 1 to 5) or descriptive labels (e.g., Happy, Sad, Neutral) for mood ratings.
  5. Visualize Mood Trends: Utilize Notion's properties, such as formulas and conditional formatting, to create visualizations like graphs or color-coded cells. This allows you to see patterns and trends in your mood over time.
  6. Add Emoji or Icons: Consider using emojis or icons to represent different moods, making the mood tracker more visually engaging.
  7. Make It Personal: Customize the mood tracker to reflect your style and preferences. You can add inspirational quotes, images, or personal reflections related to your mood.
  8. Regular Updates: To get valuable insights, remember to update your mood tracker consistently. Aim for daily or weekly entries.

With a mood tracker in Notion, you can gain a better understanding of your emotions, identify triggers, and track improvements in your overall well-being over time. It's a helpful tool for self-awareness and self-care.

Feeling lazy to create a mood tracker in Notion on your own? Just use the pre-made Notion Mood Tracker from our list! It will save you a lot of time and effort, allowing you to get straight to mood tracking without any hassle.

Haven't found what you were looking for? Make sure to explore our list of 70+ Best & Free Notion Templates.

Frequently asked questions

How to use Notion for mood tracking?

If you're looking to use Notion for mood tracking, the best option is to use Notion mood tracker templates.  

  • Templates offer a simple and easy way to get started with mood tracking
  • Most of them are available for free.

To use a Notion mood tracker template, simply find one that suits your needs and import it into your Notion workspace.

Once you've done that, you can start recording your mood and emotions on a daily basis, and use additional fields or properties to track any other relevant information such as triggers or activities.

How often should you track your mood?

How often you should track your mood depends on your personal preference and needs. However, tracking your mood once a day is generally recommended for effective mood tracking.

Notion mood tracker templates are a great tool for daily mood tracking as they provide a simple and organized way to record your mood and other relevant information.

Can you use Notion to track your mood?

Yes, you can use Notion to track your mood. Notion offers various features that can help you track your mood:

  • databases
  • tables
  • templates.

Pre-made Notion mood tracker templates helps you record your mood and emotions on a daily basis, and often include additional information such as triggers, activities, or thoughts associated with each mood.